What is Forest Bathing (Shinrin-Yoku)?

Forest Bathing is the act of seeking out nature, particularly, forests and trees, and just spending time in their presence. Recently, I read the book “Forest Bathing” by Dr. Qing Li and thought the time was right to share this information with you.

Trees work to produce oxygen, cleanse air and even help to purify water. They also release something called phytoncides. Phytoncides are part of the tree’s natural defense system, protecting them from bacteria, insects and fungi, they are also how trees communicate with one another. It has been shown that when humans breathe phytoncides they receive some of these benefits, as well as a hit of natural anti-depressant. Microbes that are released from the soil also contribute to these effects, which is why you might feel noticeably better after spending some time outside digging in a garden.

Multiple studies have been conducted to show that being in nature works to combat “technostress,” reduce blood pressure, improve energy, lift depression, boost the immune system, improve concentration, aide in sleep and increase anti-cancer producing cells.

The “Forest Therapy Study Group” in particular found that Shinrin-Yoku lowered the stress hormones cortisol and adrenaline and worked to suppress the sympathetic “fight or flight” system while enhancing the parasympathetic “rest and recovery” system.

If you can’t get outside, studies have shown that having plants and flowers in the home, office or hospital room can make a difference in recovery time and improve mental attitude. It has even been shown that people who have hospital rooms with views looking out to nature, as opposed to other buildings, recover faster.

According to NASA research, the Peace Lily, Golden Pothos, English Ivy, Gerber Daisy, Spider Plant and Mother-in-law-Tounge are among some of the best houseplants to help filter air and boost oxygen.

During this time of uncertainty, I think we can all use nature as one way to heal ourselves and learn to move forward. No better time to start than now - while still making sure you are following all social distancing and current health guidelines.

For further reading, Dr. Qing Li suggests the following:

www.childrenandnature.org: Richard Louv’s organization “to fuel the worldwide grassroots movements to reconnect children with nature.”

www.fo-society.jp: Forest Medicine Therapy Society in Japan

www.forest-medicine.com: The Society for Forest Medicine in Japan

www.greenexercise.org: the home of green exercise research at the University of Essex, UK

www.hphpcentral.com: the Healthy Parks Healthy People organization in the United States, which aims to bring “the latest international research, innovations and programs that focus on the health benefits of human contact with the natural world.”

www.infom.org: International Society of Nature and Forest Medicine

www.natureandforesttherapy.org : an American-based organization whose mission is “to mobilize healthcare networks to connect people with nature,” offering guide training, workshops and retreats.

www.onesquareinch.org: a project in the Hoh Rainforest of the Olympic National Park, US

Fleur Encore Potpourri Recipe

Ever wondered what to do with your flower when they begin to wilt? Make Potpourri of course!

Step 1: Dry you flowers. There are few ways to dry your flowers once they begin to fade. The first is the old fashion way, simply tie they together and hang them up side down in a warm dry place. Winter is actually an ideal time for this because the air has less humidity in it and we have our heaters going.

The second option is to cut off the flower heads and place them on a piece of parchment paper on a cookie sheet and into the oven at 200 degrees for about 30 minuets to 1 hour or until the petals seem dry. If you leave them in the oven too long they will burn, so be sure to set a timer!

Last if you are really in a hurry and just want the rose petals, pull them off the rose and place them on a single layer of paper towel. Next place them in the microwave with one paper towel on top. Set the microwave for 2 minuets and viola, dried rose petals!

Step 2: Add some scent. Most commercial flowers are lacking in fragrance, so you might want to add a few spritzes of essential oils to the dried blooms. If you do, just make sure that you let them dry completely before moving onto step 3.

Step 3: Sachet or Bowl. Choose a decorative sachet that is a transparent or loose weave fabric and place your completely dry flowers inside. The loose weave will allow the scent to escape and add fragrance to a drawer or closet.

Secret Tip: Moth Away. If you ever have problem with moths, you can add dried cloves and dried mint leave to your sachet, they are natural moth deterrents and will help keep them away from your wools and sweaters.

Last secret tip: Summer Jasmine. Jasmine blooms are one of the sweetest and most fragrant flowers in the world and are abundant during the summer month. If you pick a handful of these tiny blossoms, let them dry, and add they to your sachet, they will smell divine!

Last last secret tip: Variety. If you are making your potpourri to be decorative and go in a bowl, try adding some fun elements like pine cones, dried citrus slices, acorns, or any other naturally decorative element.

Cherry Blossom Photos Washington DC a DIY Guide - Parking and Photography

While notorious for meticulous planning when it involves my clients, when it comes to fun projects just for me, “Spontaneous” is probably the nicest word that could be used to describe me.

When I heard peak Cherry time had been moved up a couple of days, I wanted in on the action, and I wanted in now. My first thought was to ping a couple of my professional photographer friends to see if they had any “Cherry Blossom Sessions” left, but most were completely booked or couldn’t work within my last minuet time frame. Most professional photographers only guarantee a handful of time slots because of the unpredictability of the Cherry Trees blossoming.

Following so many #igdc photographers I realized that I could probably get some great photos with just my iPhone and good lighting. So next I tapped a few people I identify as “creative hustlers” who would probably be down for an early morning if it meant some good content. I also put a flyer up on my Instagram Stories asking if anyone wanted to join me in the joy of waking up at 5:30.

Within a few hours, By Brittany Branson, Calligraphette & Co, and even a real photographer, Marie Windsor Photography were all on board! Now technically there are rules to taking photos at the monuments, and if you are working with a professional photographer they need to apply for a permit. Since we were going as friends, and working mostly with our iphones we thought we were probably ok. Just no props and no tripods, I have haerd that fines can be issued in the thousands of dollars range.

Never having been part of a Cherry Blossom session myself, I really didn’t know what to expect. Would there be parking, how early do we really need to get there?

I have heard that the best time to be there is before sunrise, so since sunrise was at 6:59 am we decided to meet at 6:30am. This was a good idea, and meeting at 6:15am might have been an even better idea, but really that is just way too early!

Coming from Alexandria, VA I took the parkway over Memorial Bridge, bore to the right and then turned left to follow the road along the water towards the Jefferson Memorial. My idea was to park in the lot closest in front to the memorial but it was closed. I continued to follow the road closet to the Jefferson and eventually saw a sign for Public Parking. I wasn’t sure exactly what I was doing, but decided to trust the signage and turned left. Just a little down that road there was a parking lot with lots of spaces at 6:28am. It is pay parking and I used my Park Moblie App, zone 5811 and was on my way. The walk from the lot to the steps of the Jefferson is about 10 minuets.

Brittany had been the first to arrive and remarked that waiting alone at 6:25 in the morning had been kind of creepy, but that in the time she had gone in to use the ladies room (so yes there are some restrooms) and come back out, 2 couples were already in the midst of their engagement sessions.

Having been admiring Connor Studios portraits, for a year, I wanted to try and get the same angle so we walked clockwise around the water from the memorial. By 6:55 another photographer and family, were in the spot I had spied on our walk in. Trust me, jockeying for position gets real, which is why you may want to come even earlier than 6:30. I guess it’s just human nature, but sometimes I forget to be all zen and polite.

By 7:05 the sun was making its way up, and the sky was showing signs of brilliant yellow and red. We took turns posing in pairs of two and as a group. We captured the cherries with the Washington Monument, and the Jefferson and then took a few through the blooms themselves.

We photographed until about 7:30am which by then the place was drawing with couples, families, photographers, instagram models, joggers and bikers!

Brittany and Nika had appointments to head off too and Casey Marie and I wandered a little further down the path. Eventually we were tired and felt we had enough photos, by 8:00 I was back in my car and heading home.

The Cherry Trees were not quite a peak, and something about being up and in the presence of such powerful elegance is intoxicating, so I may just have to do this again!

Cherry Blossom Photos Washington DC a DIY Guide - Parking and Photography

While notorious for meticulous planning when it involves my clients, when it comes to fun projects just for me, “Spontaneous” is probably the nicest word that could be used to describe me.

When I heard peak Cherry time had been moved up a couple of days, I wanted in on the action, and I wanted in now. My first thought was to ping a couple of my professional photographer friends to see if they had any “Cherry Blossom Sessions” left, but most were completely booked or couldn’t work within my last minuet time frame. Most professional photographers only guarantee a handful of time slots because of the unpredictability of the Cherry Trees blossoming.

Following so many #igdc photographers I realized that I could probably get some great photos with just my iPhone and good lighting. So next I tapped a few people I identify as “creative hustlers” who would probably be down for an early morning if it meant some good content. I also put a flyer up on my Instagram Stories asking if anyone wanted to join me in the joy of waking up at 5:30.

Within a few hours, By Brittany Branson, Calligraphette & Co, and even a real photographer, Marie Windsor Photography were all on board! Now technically there are rules to taking photos at the monuments, and if you are working with a professional photographer they need to apply for a permit. Since we were going as friends, and working mostly with our iphones we thought we were probably ok. Just no props and no tripods, I have haerd that fines can be issued in the thousands of dollars range.

Never having been part of a Cherry Blossom session myself, I really didn’t know what to expect. Would there be parking, how early do we really need to get there?

I have heard that the best time to be there is before sunrise, so since sunrise was at 6:59 am we decided to meet at 6:30am. This was a good idea, and meeting at 6:15am might have been an even better idea, but really that is just way too early!

Coming from Alexandria, VA I took the parkway over Memorial Bridge, bore to the right and then turned left to follow the road along the water towards the Jefferson Memorial. My idea was to park in the lot closest in front to the memorial but it was closed. I continued to follow the road closet to the Jefferson and eventually saw a sign for Public Parking. I wasn’t sure exactly what I was doing, but decided to trust the signage and turned left. Just a little down that road there was a parking lot with lots of spaces at 6:28am. It is pay parking and I used my Park Moblie App, zone 5811 and was on my way. The walk from the lot to the steps of the Jefferson is about 10 minuets.

Brittany had been the first to arrive and remarked that waiting alone at 6:25 in the morning had been kind of creepy, but that in the time she had gone in to use the ladies room (so yes there are some restrooms) and come back out, 2 couples were already in the midst of their engagement sessions.

Having been admiring Connor Studios portraits, for a year, I wanted to try and get the same angle so we walked clockwise around the water from the memorial. By 6:55 another photographer and family, were in the spot I had spied on our walk in. Trust me, jockeying for position gets real, which is why you may want to come even earlier than 6:30. I guess it’s just human nature, but sometimes I forget to be all zen and polite.

By 7:05 the sun was making its way up, and the sky was showing signs of brilliant yellow and red. We took turns posing in pairs of two and as a group. We captured the cherries with the Washington Monument, and the Jefferson and then took a few through the blooms themselves.

We photographed until about 7:30am which by then the place was drawing with couples, families, photographers, instagram models, joggers and bikers!

Brittany and Nika had appointments to head off too and Casey Marie and I wandered a little further down the path. Eventually we were tired and felt we had enough photos, by 8:00 I was back in my car and heading home.

The Cherry Trees were not quite a peak, and something about being up and in the presence of such powerful elegance is intoxicating, so I may just have to do this again!